I have a solution for you.
More and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.
As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.
In fact, a 2019 Gallup poll found that over 50% of adults feel stressed during the day!
This stress is estimated to cause around 66% of sleep deprivation in America and 120,000 deaths in the workplace a year.
These statistics are shocking, and should cause you to ask the following question: What can I do to manage my stress?
I’ve written a new guidebook called Meditation For Busy People.
You can grab your copy here:Meditation For Busy People
Here’s what you’ll discover inside:
• The definition of meditation; • How popular misconceptions about meditation differ from the reality; • The history of meditation; • How meditation transitioned from a religious ritual to everyday practice for your health; • 2 primary categories of meditation; • 5 key elements of meditation; • 2 popular meditation tools; • 9 main benefits of meditation; • How meditation improves stress; • How meditation improves the mind; • How meditation affects 4 regions of the brain; • How meditation affects the body; • How meditation calms your mind and body; • How to use meditation to calm your mind and body; • 3 key types of meditation practices; • How to meditate with movement; • How to meditate with observations; • How to meditate with affirmations; • How to create your own affirmations; • How to create a daily meditation practice; • Ways to incorporate meditation into your daily meditation routine; • Tips for sticking to your daily meditation routine; • How to meditate to rejuvenate your soul; • How to journal for meditation;
And much more!
Get your copy here:
Make sure you claim your copy right now while it’s hot!
Peace & Purposeful Living, LaDonna PM
PS. The Owners Manual Podcast is back with Season 2. Listen to Episode 21 : Let It Rise.
PSS. The Waitlist is now open for the 3rd Cycle of Pursuing Purpose Journaling Intensive, Sign up to get on the list to be notified when we start.